meal prep | recipes | health
I know I don't need to tell you all how important water is for our daily bodily functions. It's one of those tips that I and many others have tried to instill upon you, so I am going try and not be rudundant in this post. While I do still want to emphasize the importance of drinking plenty of water everyday, I figured I'd share some of my favorite spa water recipies with you all. They are very simple to make, and requre ingredients straight from your kitchen!
Since summer is coming to an end, I often find myself exhausted from this year so far. With loads of things still left to do for the year, I wanted to make sure my energy levels don't wind down after a wonderful summer. I have put together some tips that I think will benefit you, as they did benefit me, on how to power through the remainder of the year, whilst feeling and doing your best!
Like everything in life, we should try to: prevent before curing. This motto is even true when it comes to protecting your teeth! I have noted down a list of measures you can take, to protect your teeth from harmful habits. The more knowledge we know about taking care of your teeth, the less pain you will have to endure at your next dental visit!